Showing posts with label and. Show all posts
Showing posts with label and. Show all posts
Disney World Guide and Tips
Disney World Guide and Tips
by Joesph Bish
Find out how affordable a Walt Disney World Vacation can be. Walt Disney World is in memory of the man who started it all, so people will know his name as long as Walt Disney World is here. When the resort opened in 1971, Shawnee Airlines began regular passenger service from Orlando's McCoy Air Force Base(now Orlando International Airport) directly to Disney World's STOLport (Short Take Off and Landing) on a daily basis, with flights lasting only a few minutes. After Walt Disney's death, the title "Walt Disney World" was chosen by Walt's brother and business partner, Roy O.
Parks
In addition to the four main theme parks, the resort contains two water parks, six golf courses, a sports complex, an auto race track, twenty resort hotels and numerous shopping, dining, and entertainment offerings. Make all your dreams come true in four uniquely themed parks, each with its own special version of Disney magic. There's also touring tips, park hours, rehab dates, and details of the minor parks. If you're staying at a Disney property and driving to the theme parks, Disney will waive the $10-a-day parking fee. Disney's practice of surprising people at the parks with fantasy adventures is what makes every guest to the Orlando theme park feel like a VIP. It's worth pointing out that much of the signage and lettering you see at the Disney theme parks is custom designed and not based on any existing fonts, particularly when it comes to major logos and attraction marquees. Disney will designate specific outdoor areas in each of its hotels for smokers, as it currently does in the theme parks.
How to Respond to Stress And Binge Eating
How to Respond to Stress And Binge Eating
by Glenn Freiboth
Stressed out? No Need to Resort to Binge Eating!
From the moment the buzzing alarm clock jolts us out of a sound sleep, most of us whiz through the day under stressful conditions. Finally, after everyone else has gone to bed, curling up on the couch with a pint of ice cream seems to be the best way to unwind. Yet even when we know in our minds that 'comfort foods' won't solve our problems, many of us still find ourselves overeating when we're under stress. There are reasons for this and ways you can resist the urge to binge.
Responding to Stress
Why does feeling stressed cause us to overeat? For one, eating is an effective way to temporarily forget about our problems. When we focus on food, we escape from our problems, at least for a little while. We've probably learned from past situations that food enables us to do this. And so eating distracts us during times of stress, and it feels good. Think about it, how many times have you run out of the office to grab some candy when you're having trouble tackling a problem at work, or meeting a deadline?
There are physiological explanations as to why we feel calmer when we eat. As blood flows from the brain to the stomach for digestion, we start to feel at ease, and ultimately relaxed.
When we gorge ourselves with food, we escape in a somewhat 'unconscious' way. Binging on very large amounts of carbohydrates produces a 'sugar high,' which can result in a 'numb' feeling, taking us away from what we really feel. In addition, the release of cortisol from the adrenal glands into the bloodstream during stressful times causes levels of serotonin, a hormone responsible for relaxed and content feelings, to decrease. Theories based on animal studies suggest that decreased levels of serotonin causes increased cravings for carbohydrate-rich foods, and once carbohydrate-rich foods are consumed, feelings of relaxation and contentedness resume.
Immediate Solutions to Prevent Eating in Response to Stress So what can you do when you feel the urge to binge? Well, there are lots of different things to do! Here are 20 activities you can do instead of grabbing those cookies or chips when you feel an overwhelming desire to eat. Before you try these suggestions, however, make a deal with yourself-that is, if you wish to have a specific food, you can have it, but only after you've done three things on the list below.
Here are 20 Things You Can Do Instead of Eating: 1. Read a book or your favorite fitness magazine 2. Search for a Web site, on a topic that is of interest to you but that you haven't had time to pursue 3. Go for a walk 4. Call or email a friend 5. Write in a journal 6. Go window-shopping 7. Play a game with your spouse, children, or pets, whether it's Frisbee or fetch, checkers or chess 8. Do an exercise video, or hit the gym for aerobics, weightlifting, or yoga 9. Tackle some household chores: dust, vacuum, balance the checkbook, etc. 10. Take a long bath or shower 11. Start your holiday gift list both gifts to give, and gifts to receive 12. Alphabetize your books, CDs, videotapes, spice rack... 13. Do some outside chores: work in the garden, mow the lawn, rake leaves, or shovel snow 14. Meditate or pray 15. Work on a craft project that will keep your hands busy: knitting, needlepoint, painting, woodworking, etc. 16. Crank up your stereo and dance around the living room 17. Try on old clothes. Clothes that are now too big as well as clothes that are still too small 18. Research healthy recipes to prepare for the coming week, and make a shopping list 19. Brush your teeth, use a strong mouthwash, then pop in a piece of extra-minty gum 20. Start, or add to, a scrapbook of your weight loss journey. Include photos, motivational articles, and your own thoughts and feelings
Longer-term Solutions
The best way to decrease the urge to binge on high-calorie foods when experiencing stressful feelings is to get at the root of the problem: that is, get at the root of what's eating you. Figure out what is causing the stress, and address the problem immediately. For example, if you are stressed about your job, find ways to cope with the problem. This can mean talking with friends and family, or speaking with a mental health professional. Talking about a stressful situation helps us to feel calm and connected to others, which can help to relieve feelings of frustration and confusion.
Another feeling that causes stress and subsequent overeating is the feeling of helplessness, and lack of control. A good way to approach this feeling is to focus on the things that you do have control over, and can make a difference in. For example, try volunteering at a local hospital, or delivering meals to the elderly. Certainly avoiding excess calories and exercising regularly are examples of things we have control over and things that we should focus on.
Other Suggestions for Dealing With Stress Over the Long-Term. Consume a high-carbohydrate, low-fat diet, and limit alcohol and caffeine.
As mentioned above, theories suggest that the presence of carbohydrates can help to increase production of serotonin, the chemical responsible for making us feel relaxed and at ease. Whether or not this is actually true, it is probably worth a try, especially given the fact that a high-carbohydrate, low-fat diet offers many other benefits, such as weight loss and protection against heart disease. For meals, choose whole-wheat pasta with shrimp and steamed vegetables, or a large baked potato with broccoli and low-fat cheddar. Fruits, pretzels, popcorn, yogurts, puddings, and energy bars are all good ideas for snacks.
As caffeine can further stimulate the central nervous system, thereby intensifying the stress response, it's best to avoid caffeinated beverages, such as coffee and colas. In addition, alcohol intake should be minimized, as it can increase appetite and decrease control over eating behavior. Exercise!
Research shows that exercise can help to reduce stress. It can help us to 'vent' negative emotions, and it helps to boost our endorphins, or 'feel-good' hormones, ultimately improving our mood. Exercise also decreases our appetite, helping us to consume fewer calories. Try to engage in a regular exercise routine, even if that just means going for a 10-minute walk every day. Finding exercise buddies can be a great way to connect with others and do your body good at the same time.
Incorporate relaxation techniques as part of your daily routine.
Yoga, meditation, or even deep breathing can help to take the edge off. Visualizing a peaceful place can be a soothing way to 'escape' from reality, for just a few needed seconds.
READ MORE - How to Respond to Stress And Binge Eating
by Glenn Freiboth
Stressed out? No Need to Resort to Binge Eating!
From the moment the buzzing alarm clock jolts us out of a sound sleep, most of us whiz through the day under stressful conditions. Finally, after everyone else has gone to bed, curling up on the couch with a pint of ice cream seems to be the best way to unwind. Yet even when we know in our minds that 'comfort foods' won't solve our problems, many of us still find ourselves overeating when we're under stress. There are reasons for this and ways you can resist the urge to binge.
Responding to Stress
Why does feeling stressed cause us to overeat? For one, eating is an effective way to temporarily forget about our problems. When we focus on food, we escape from our problems, at least for a little while. We've probably learned from past situations that food enables us to do this. And so eating distracts us during times of stress, and it feels good. Think about it, how many times have you run out of the office to grab some candy when you're having trouble tackling a problem at work, or meeting a deadline?
There are physiological explanations as to why we feel calmer when we eat. As blood flows from the brain to the stomach for digestion, we start to feel at ease, and ultimately relaxed.
When we gorge ourselves with food, we escape in a somewhat 'unconscious' way. Binging on very large amounts of carbohydrates produces a 'sugar high,' which can result in a 'numb' feeling, taking us away from what we really feel. In addition, the release of cortisol from the adrenal glands into the bloodstream during stressful times causes levels of serotonin, a hormone responsible for relaxed and content feelings, to decrease. Theories based on animal studies suggest that decreased levels of serotonin causes increased cravings for carbohydrate-rich foods, and once carbohydrate-rich foods are consumed, feelings of relaxation and contentedness resume.
Immediate Solutions to Prevent Eating in Response to Stress So what can you do when you feel the urge to binge? Well, there are lots of different things to do! Here are 20 activities you can do instead of grabbing those cookies or chips when you feel an overwhelming desire to eat. Before you try these suggestions, however, make a deal with yourself-that is, if you wish to have a specific food, you can have it, but only after you've done three things on the list below.
Here are 20 Things You Can Do Instead of Eating: 1. Read a book or your favorite fitness magazine 2. Search for a Web site, on a topic that is of interest to you but that you haven't had time to pursue 3. Go for a walk 4. Call or email a friend 5. Write in a journal 6. Go window-shopping 7. Play a game with your spouse, children, or pets, whether it's Frisbee or fetch, checkers or chess 8. Do an exercise video, or hit the gym for aerobics, weightlifting, or yoga 9. Tackle some household chores: dust, vacuum, balance the checkbook, etc. 10. Take a long bath or shower 11. Start your holiday gift list both gifts to give, and gifts to receive 12. Alphabetize your books, CDs, videotapes, spice rack... 13. Do some outside chores: work in the garden, mow the lawn, rake leaves, or shovel snow 14. Meditate or pray 15. Work on a craft project that will keep your hands busy: knitting, needlepoint, painting, woodworking, etc. 16. Crank up your stereo and dance around the living room 17. Try on old clothes. Clothes that are now too big as well as clothes that are still too small 18. Research healthy recipes to prepare for the coming week, and make a shopping list 19. Brush your teeth, use a strong mouthwash, then pop in a piece of extra-minty gum 20. Start, or add to, a scrapbook of your weight loss journey. Include photos, motivational articles, and your own thoughts and feelings
Longer-term Solutions
The best way to decrease the urge to binge on high-calorie foods when experiencing stressful feelings is to get at the root of the problem: that is, get at the root of what's eating you. Figure out what is causing the stress, and address the problem immediately. For example, if you are stressed about your job, find ways to cope with the problem. This can mean talking with friends and family, or speaking with a mental health professional. Talking about a stressful situation helps us to feel calm and connected to others, which can help to relieve feelings of frustration and confusion.
Another feeling that causes stress and subsequent overeating is the feeling of helplessness, and lack of control. A good way to approach this feeling is to focus on the things that you do have control over, and can make a difference in. For example, try volunteering at a local hospital, or delivering meals to the elderly. Certainly avoiding excess calories and exercising regularly are examples of things we have control over and things that we should focus on.
Other Suggestions for Dealing With Stress Over the Long-Term. Consume a high-carbohydrate, low-fat diet, and limit alcohol and caffeine.
As mentioned above, theories suggest that the presence of carbohydrates can help to increase production of serotonin, the chemical responsible for making us feel relaxed and at ease. Whether or not this is actually true, it is probably worth a try, especially given the fact that a high-carbohydrate, low-fat diet offers many other benefits, such as weight loss and protection against heart disease. For meals, choose whole-wheat pasta with shrimp and steamed vegetables, or a large baked potato with broccoli and low-fat cheddar. Fruits, pretzels, popcorn, yogurts, puddings, and energy bars are all good ideas for snacks.
As caffeine can further stimulate the central nervous system, thereby intensifying the stress response, it's best to avoid caffeinated beverages, such as coffee and colas. In addition, alcohol intake should be minimized, as it can increase appetite and decrease control over eating behavior. Exercise!
Research shows that exercise can help to reduce stress. It can help us to 'vent' negative emotions, and it helps to boost our endorphins, or 'feel-good' hormones, ultimately improving our mood. Exercise also decreases our appetite, helping us to consume fewer calories. Try to engage in a regular exercise routine, even if that just means going for a 10-minute walk every day. Finding exercise buddies can be a great way to connect with others and do your body good at the same time.
Incorporate relaxation techniques as part of your daily routine.
Yoga, meditation, or even deep breathing can help to take the edge off. Visualizing a peaceful place can be a soothing way to 'escape' from reality, for just a few needed seconds.
Budapest and the Danube
Budapest and the Danube
by zibra
Budapest is regarded by many as one of World's most beautiful cities It is known as the "Paris of the East" and the "Queen of the Danube".
READ MORE - Budapest and the Danube
by zibra
Budapest is regarded by many as one of World's most beautiful cities It is known as the "Paris of the East" and the "Queen of the Danube".
Budapest became a single city occupying both banks of the river Danube with the amalgamation on 17 November 1873 of right-bank (west) Buda (Ofen in German) and Óbuda (Old Buda or Alt-Ofen) together with Pest on the left (east) bank.
In 1987, Budapest was inscribed on the UNESCO World Heritage List for the cultural and architectural significance of the Banks of the Danube and the Buda Castle Quarter.
The Danube flows through Budapest from north to south; within the city boundaries its widest part (640m) is in the north of the city . The river is at its narrowest (283m) below Gellért Hill; here it is about 9m deep.
Many Budapest attractions and monuments are located at or near the Danube banks. On the north there is a Margaret Island. It is 2,5 Km long and up to 500 m wide. On both of its ends are bridges: Arpad bridge and the Margaret bridge. In the Middle Ages cloisters were built on the "Rabbits' Island", as it was then called. At the beginning of the nineteenth century members of the royal family living in Buda transformed it into a landscape garden. By the turn of the century it had become a health resort owing to its therapeutic springs. Today the island is one of Budapest's most popular places for walking, bathing, amusement and sports.
On the Pest side there is a monumental building of the Parliament, one of the biggest attractions of Budapest. Souther, near the Chain Bridge (first bridge to connect Buda and Pest, built 1849), there is a Grasham palace and the Hungary Academy of Since. Near the Lagymanyosi bridge there are two new buildings worth to see: the National Theater and the Palace of Arts.
On the side of Buda you can find Fisherman's bastion and the Royal Castle, both of them very popular tourist sites. Between the Erzsebet bridge and the Liberty bridge there are the Gellert Hill , the Citadel and the Liberation Monument. The famous Gellert Spa Baths with Gellert Hotel are located near the Liberty Bridge.
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